When you live in a small city or town for most or all of your life, it is easy to get used to the small crowds just about everywhere you go. If you have anxiety, these small crowds may not cause you much trouble, but going to a big city where you will commonly find yourself in large crowds can become overwhelming. When you know that you are moving to a large city, you should take action immediately to help your anxiety. Moving to a new place with a handle on your anxiety will ease your adjustment to big city life.
Find a De-stressing Activity That You Like
After you introduce yourself to an entirely new environment, your anxiety levels are likely to increase. So, while you are still living where you feel comfortable, you should get into the routine of de-stressing. Yoga is an excellent activity that you can do at home, at a yoga studio, or at a personal gym. The only thing that you really need is a yoga mat, so the barrier for entry is next to nothing. Most of the yoga poses that focus on stress relief are extremely beginner-friendly, so you should have no problem getting quick results.
Another activity that you can do to reduce your anxiety is meditation. It is less physical and focuses more on the mind, but it does have a number of similarities to yoga. Getting into meditation is even easier because you do not have to physically exert yourself or use any equipment to get started. To avoid overdoing it in the beginning, you should start with only sessions of just a few minutes.
Look for Places in Quiet Neighborhoods
While big cities will have plenty of busy neighborhoods, you can typically find some places that are not as busy. You should try to look at apartments, condos, or homes in these areas as it will more closely resemble the kind of life you have grown accustomed to for so many years. When you look at places, you should ask about the noise level and how busy the area is to help you narrow down your options.
Get Yourself a Reliable Vehicle
Having to rely on public transportation can feel stressful in a big city. Walking on busy streets, riding a bus, or even taking a light rail will naturally put you into large crowds that you may want to avoid. A reliable vehicle is one that you know has been well-maintained and does not have outrageously high total miles. This way, you do not have to worry about the car breaking down and having to rely on public transit.
When you plan ahead for life in a big city, you can enjoy a positive moving experience.
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